Best Keto Meal Replacement Shake – 2021 Guide & Reviews

Many people who want to lose weight are looking to cut carbs out significantly since carbs are responsible for weight gain. Not all carbs are the same, and some are quite safe to consume during weight loss.

However, since the Keto way of living is popular among many people, they choose to look into getting the right keto meal replacement shake.

The way the Keto lifestyle works is that the body can convert ketones easily, which are a superior fuel that is used by the brain and muscles. Therefore, more energy is generated by this process.

This is how the Keto lifestyle is a safe way to shed those extra pounds. If you are searching for a low carb meal replacement for your ketogenic diet then you are in right place.

Top 3 Keto Meal Replacement Shakes

Here’s a quick table of the top 3 choices that we’d recommend:
Name Image More Details
Ketologie Chocolate Keto Protein Shake
*Editor's Choice*

Perfect Keto Chocolate Protein Powder
*Runner Up*

Exogenous Ketones BHB - Perfect Supplement for Ketosis
*Best Tasting*

Best Rated Keto Meal Replacement Shake (2021)

Chocolate Protein Powder By Perfect Keto

If you are looking for a high-quality keto meal replacement, then you will want to get the Perfect Keto Powder.

What you will get in this product is that it is made with 100% grass-fed collagen peptides from USA cattle, and this company does not support the clear-cutting of the Brazilian Amazon rainforest.

Each serving of this product comes with 5 grams of pure MCT oil powder, and the purpose of that is to raise blood ketone levels, and each serving provides 1.5 grams of acacia fiber.

You do not need to worry about it having an effect on raising your blood sugar levels. Additionally, prebiotic fiber is beneficial for gut health.

The MCT is 70% C8, and 30% C10 fatty acids. Each serving has a 2 in 1 ratio of grass-fed collagen protein to MCT which allows for the ketone levels to increase immediately, and you will get a burst of energy while getting the best source of protein.

Not to mention, this keto-friendly protein powder is delicious, and all-natural ingredients are only used, and stevia leaf powder is the only sweetener used as well. The taste is fantastic and it has been compared to the taste of chocolate brownies.

There are no artificial ingredients in the product, such as no artificial coloring, chemicals, binding agents or sweeteners. Don’t hesitate and get the Perfect Keto Chocolate Protein Powder today!

Grass-Fed Keto Protein Powder – Best Ketogenic Protein Shake

For any keto-dieter who is looking for the best keto meal replacement shake, then they will want to get the Grass-Fed Keto Protein Powder. This product supports any kind of keto lifestyle, and it features grass-fed ingredients that are pure.

There are absolutely no chemicals or artificial additives in this protein powder. You do not have to stock up your vitamin cabinet with other vitamins because this product can give you all of the nutrients and vitamins that you need.

In fact, you will want to know what ingredients make up the Grass Fed Keto Protein, and it is made of grass-fed bovine collagen protein, grass-fed Irish butter, pure C8 Caprylic MCT oil (as Clean MCT), grass-fed Irish whey protein isolate, prebiotic fiber, natural sweeteners, natural flavors, and nothing fake. There are no fillers or ingredients that are not necessary for this product’s composition.

The Grass-Fed Keto Protein is ideal for anyone who is wanting to lose or maintain weight and to have more energy and this is a good meal replacement shake.

This product will promote anyone’s overall well-being. This product is low-carb and will keep you full and satisfied for a long time.

Ketologie Chocolate Keto Protein Shake – Keto Meal Replacement Shake

This product has gotten raving keto meal replacement reviews, and it is one of the tastiest products around! The Ketologie Chocolate protein shakes are made with coconut oil, grass-fed bovine collagen protein, sea salt, and contain 75% fat, 20% protein, and less than 2% net carbs.

There are no traces of sugar and caffeine, and you can mix this product with nut milk, water, or coffee to make lattes, shakes, and golden mylks if you want to get super creative.

The Ketologie Chocolate Keto Protein Shake is so delicious you may think you are having a cheat meal if you are taking it in, but you would be surprised to know that you are kept in ketosis.

These shakes will help raise ketone levels in your blood but will keep your mind clear, and there is no gritty texture that comes with many other shakes.

This keto protein shake is truly delicious and is perfect for anyone who wants to manage or lose weight and stay healthy.

KetoLogic Keto Meal Replacement MCT Shake Low Carb – Best Keto Meal Replacement Shake

KetoLogic Keto Meal Replacement

If you are looking for low carb meal replacement shakes, then KetoLogic MRP is the ideal product for you. In fact, this product is delicious, rich and not chalky like many other meal replacements are known to be.

It will provide you with the fuel you need to function, and all you have to do is mix the KetoLogic MRP powder with water, coffee or a smoothie. You can also mix it with almond or coconut milk.

You will lose weight when you are on a low-carb plan or keto diet plan that involves KetoLogic MRP because it contains medium-chain triglycerides which help you lose fat and it is a great metabolism booster as well.

This product boosts ketones, and it suppresses appetite and keeps you full and satisfied for hours.

If you are looking to lose weight and if you are looking for convenience, then you can replace any meal with KetoLogic MRP.

This is one of the popular Keto-friendly products in the market.

Ancient Nutrition – Keto Diet Meal Replacement Chocolate Shake

You simply cannot go wrong with this low carb meal replacement shake, as it is not only delicious but it is one of the best nutrient-dense foods around.

What you will get from this product are exceptional nutrients which include 17 grams of protein, and 20 grams of healthy fats which include medium-chain triglycerides.

Each serving only has 5 grams of carbs and approximately 50mg of naturally occurring caffeine per serving. There are also 21 whole food, fermented vitamins, and minerals that will help fulfill your nutritional needs.

The Ancient Nutrition KetoFEAST Powder is free of gluten, dairy, soy, and grains, and it is also non-GMO. This will provide your body with keto-balanced nutrition and is fitting for any kind of low-carb diet plan.

This delicious Keto diet meal replacement is highly convenient, and you will be very happy with it because it will help you lose weight and feel great.

Exogenous Ketones BHB – Perfect Supplement for Ketosis

If you are looking for a different type of keto shake, there is good news. You can try out the Exogenous Ketones BHB, and even though it is a known fact that exogenous ketones are not all that tasty, the team of experts that created this meal replacement found a way to make it not gag-worthy!

That said, this powder tastes quite good.

If you had a cheat meal and you want to get back onto the program, you’ll be happy to know that this BHB base can increase ketone levels by up to 1.5 mmol/l. This is definitely the time when you would want to get this replacement in order to get back into ketosis.

Exogenous Ketones BHB will bring you the mental clarity you need and will help get your health back in order while you are full of plenty of energy. Not to mention, one excellent feature that this product has is that it helps with the metabolic processes when ketosis is happening.

This product has the highest BHB content among any leading competitor because after taking this meal supplement, you will reach ketosis within an hour and remain in that state.

You can add this powder in your morning coffee if you like to get into ketosis quickly.

Nutritional Meal replacement Weight Management Shake Keto

Here is another delicious low-carb keto meal replacement, and it is also highly nutritious by providing you all of the nutrients you will need. This product provides you with the low-carb nutrition that you need in order to stay in ketosis while it provides you with the energy you need.

The Slender FX Keto Shake is a perfect meal replacement if you are on any kind of weight loss regimen. Along with all of the important vitamins and minerals, this product will provide you with the healthful phytonutrients that your body needs in order to produce energy.

Not to mention, this product is delicious, as it is made with creamy vanilla, amazing caramel, and traces of mineral-rich sea salts. It is convenient, and it only has 2 grams of net impact carbohydrates.

It is also packed with Garcinia cambogia, carnitine, and taurine which will help enhance your metabolism. It is gluten-free and is a non-GMO protein blend that consists of whey protein, rice protein, and pea protein.

There are no artificial flavors, and this is a great replacement shake for weight loss or maintenance.

Grow Fit Ultra Low Carb Meal Replacement Smoothie Keto Friendly

If you are looking for an ultra low carb meal replacement smoothie, then the ULC Smoothie is perfect for you. It is so easy to make, and you will get everything you need nutritionally. Each serving delivers over 500 calories, 30g protein, and less than 9g net carbs.

This means you will be provided with plenty of energy to work out and do other tasks. This shake comes in 4 flavors which are strawberry, mocha, vanilla, and almond.

Additionally, it has MCT oil and white kidney bean extract which is why this is super keto-friendly. There is no added sugar, and it is gluten-free and diabetic-friendly.

There are no preservatives, and it can have a shelf life of 6 months thanks to the combination of R&D and freeze-drying technology. This shake is also extremely convenient, as all that needs to be done is to mix the powder with water, and you can easily take this if you are constantly on the go.

PrimaForce KetoShake – Keto MCT Meal Replacement

PrimaForce KetoShakes are delicious, and convenient for anyone that is on a low-carb or ketogenic diet.

This shake will help you lose fat while it boosts ketone production thanks to the medium-chain triglycerides it has since it promotes weight loss while your metabolism is boosted. It is highly ketogenic and will help you get into ketosis quickly if it is accompanied by a low-carb diet.

There are 13 grams of fat, 7 grams of protein, and 4 grams of net carbs in each serving. There are no artificial coloring and sweeteners. The product is gluten-free and has grass-fed whey.

You can replace your breakfast or lunch with a KetoShake, and you must eat two low-carb meals to maximize health benefits. It is also highly convenient, tasty, and that is quite appealing.

What Is A Keto Meal Replacement?

Let’s back up a bit here.

First, let’s talk about what Keto actually is. Here’s a quick video explanation:

A keto meal replacement is when you are literally replacing meals with shakes or bars that are aligned with the Keto lifestyle. So instead of eating a breakfast that consists of eggs and toast and fruit, you can always replace that with a shake.

If you prefer to not eat a sandwich or anything else for lunch, you can have a shake instead. If you also prefer not to have a typical dinner, you can replace your meal instead of with keto shake.

Many people prefer to use shakes in their keto diet as a meal replacement due to the convenience of it. And, they will know exactly what they are getting in regards to the fact that they will know that through a shake, they are getting what they require.

This way, they don’t have to focus on eating foods that are truly keto-friendly if it involves too much planning and if there is too much uncertainty.

Those who have chosen the keto lifestyle want to stick to it and not to worry about consuming something that is not keto-friendly.

This is why these low carb meal replacement shakes are ideal for busy people who have adopted this lifestyle. And, their biggest worry is finding the best one that will provide them with what they need.

Are Meal Replacement Shakes Beneficial?

You may be wondering how beneficial these keto meal replacement shakes really are. That is because you may fear that you are not getting enough nutrients by each shake.

The fact of the matter is that those who have adopted the keto lifestyle do not have to worry about not having their nutrition requirements met as long as they get the best shakes around.

You don’t want to get meal replacement shakes confused with protein shakes. Protein shakes will not provide you with all of the nutrients you need, whereas meal replacements do.

Some shakes come prepared in a bottle or a can or are in a powdered form that can be mixed with water or milk.

The majority of these shakes contain about 200 to 400 calories and contain essential vitamins, minerals, and a good amount of protein and fiber to keep you full.

That said these shakes are also low calorie and those who utilize these meal replacements don’t need to plan out their meals for the day based on calories and other nutrients. Again, this goes back to convenience.

However, keep in mind that each shake will vary in in factors such as:

  • calories
  • protein
  • carbs
  • fats

There are many types of these ketogenic meal replacements that are around, and those who want to utilize it will have to research the ones that may be best for their own individual needs.

If those who are on the keto diet prefer to lose weight in a healthy and slower way, they are better off with opting for a higher caloric meal replacement shake than one that is lower in calories.

They can also adjust their work out and exercise schedule based on how quickly they want their weight loss to be.

For those who are on the go often, and are constantly on their feet will be burning calories a lot quicker. That said, they are better off with opting for keto meal replacement shakes that are higher in calories based on their lifestyle.

If someone is more sedentary and are sitting in an office for many hours of the day working on the computer, then they are better off with opting for a lower-calorie shake.

It all depends on their own individual needs. However, those who are adopting this lifestyle, or any other healthy weight loss regimen need to make sure that they are getting their caloric needs to be met to prevent starvation.

A dietician can help them determine what that is, or they can find it out online.

Selecting The Proper Meal Replacement Shake

Now that we are on the topic of finding the best shake for your needs based on your lifestyle, there are steps to take in order to do that.

As it was already mentioned, if you are constantly on the go and on your feet, then you are going to need a higher-calorie option.

If you are not so active and find yourself having to be sitting at your desk at work often, then you will be better off with a lower-calorie option in order to manage your weight loss properly.

However, before anyone starts adopting a keto lifestyle (or any dietary change regardless), then they will need to see their doctor to make sure that taking up this lifestyle is ideal.

For those who have issues with high blood sugar or who are actually diabetic would benefit from going on the keto diet.

For those who don’t have blood sugar issues do not necessarily need to adopt this lifestyle to lose weight and to maintain unless they make a decision to do that.

The doctor will end up telling the patient to see a dietician so they can get them to help them make a decision on the kind of meal replacement shake to get that would be the best fitting for their needs.

This way, a dietician can make a proper assessment of the patient’s individual nutritional needs based on weight, and muscle mass, and bone structure.

And, the dietician will then offer the patient different keto meal replacement options which will help them decide on the best one to purchase that will meet their own unique requirements.

The decision on the type of meal replacement also lies in whether or not the patient plans to increase or decrease exercise. If he or she wants to increase activity in order to take in more calories, then an exercise schedule should be created and stuck to as well. Especially if the individual is busy and is looking for time to squeeze in more exercise.

That all said, in order to find the proper meal replacement shake will involve you talking to your doctor and being referred to a dietician who can give you this direction. It is not really a wise idea to start adopting the keto lifestyle without doing any kind of research or having your nutritional needs assessed by a professional. No one can really go into this blind.

Why Low Carb Meal Replacements Are Perfect

Aside from the convenience that comes with taking in keto meal replacements, low-carb meals are perfect for those who are wanting to lose weight and to keep it off.

That does not mean carb-free as you need carbs for energy regardless of what kind of diet you have chosen.

However, the biggest advantage of low-carb meal replacements is that they will help you stay away from unhealthy, processed foods and will keep you full for a very long time.

Unhealthy processed junk food whether it is fast food, candy or microwavable dinners are full of harmful chemicals and do not provide you with the nutrition that you need.

Therefore, you will end up taking in empty calories which will cause you to become hungry quickly again. And the more processed food you crave, the more you will end up eating.

Before you know it, you would have taken in too many empty calories that you will not be able to burn off quickly. You will also be gaining weight quickly and your health will become poor.

This is why adopting a low-carb lifestyle is the best so you can stay healthy, lose weight, and not get too hungry until it is time for you to eat again.

How to Include Meal Replacement Shakes on a Ketogenic Diet

keto meal replacement shakeWhen you are making a drastic lifestyle change such as going on the keto diet, you are going to have to make some adjustments in your lifestyle.

Not only are you drastically eating a different variety of foods, but you will need to make sure that you stay healthy by making sure that you are fueling up when you need to which will be a lot more often if you are incorporating intensive workouts in your daily routine as well.

When you are having to fuel up before and after an intensive workout, then you will need to drink your meal replacement shake before and even after the workout.

Not only are you burning calories during your workout, however, you are also burning calories and fat after the fact because your body is going through temperature changes within which burns up calories. This is why having a serving of one keto meal replacement before and after your workout is necessary.

Other times when you need to take in your keto meal replacement is when you are on the go and will not have time to prepare yourself a healthy keto breakfast, lunch, or dinner. In each case, you will want to prepare the meal replacement shake as instructed.

Most of the time the preparation of the keto meal replacement is easy. All you need to do is take a serving of powder and mix it with water or any beverage which is keto-friendly with a mixer and drink it up.

Other considerations that you need to make when you are planning out when to take in your meal replacement shake is how often you plan to eat, and how many calories you need for the day.

For instance, if you are planning to have 6 meals a day on your individualized keto diet plan, then you will need to find out when the best times are to eat. And if 2 of those times that you need to refuel happen to coincide with when you are working or doing another activity, then all you need to do is take the shake along with the mixer.

Be sure to also bring enough water for mixing it up or your keto-friendly beverage of choice for mixing. This way you can fuel up on the go wherever you are without worrying about missing the time to eat.

This way, you are well prepared and will not need to worry about not performing at your best because you are running on empty due to the fact that you had forgotten to fuel up on your keto meal replacement shake.

The great thing about having these meal replacement shakes on hand is that they add the type of convenience you need while you are on the go. This way, you never have to worry about being desperately hungry to the point of staying away from your lifestyle to drop in at a fast-food joint.

That is why these shakes are around, to add to your convenience so you can stay within your plan easily.


Check out the Ketologie Chocolate Keto Protein Shake. It’s our Editor’s Top Choice!


Why Keto Meal Replacement Shakes Are Effective

The trick to finding the best keto meal replacement shake is to make sure that the ratio between the fats, the proteins is in a good setting, and the carb count is the same as it would be for any low carb meal.

This way you can be reassured that you are sticking to your keto plan the way you had intended to so you can reap the benefits of any of the recommended keto meal replacement shakes.

The benefits that you will get from these meal replacement shakes are:

  • Satiety– You will feel satisfied and full after having the best type of keto meal replacement which means you will be fueled up and energetic for the workout or activity that you want or need to do without getting hungry again. This means the fewer times you are hungry, the fewer times you will have the desire to eat. In fact, you will not have the desire to eat or snack until you are genuinely ready to refuel again. A good quality-keto replacement meal shake will give you that fullness feeling
  • The Taste – The best-quality keto meal replacement shakes are delicious and different brands come with different flavors. However, more often than not, you will be able to enjoy some form of chocolate flavor, vanilla, strawberry, mocha, or other flavors that will make you excited about taking in the shake. After all, why would you want to take in something that does not taste all that good? You would stray from your keto lifestyle in that case. This is why the shakes are designed to taste excellent.
  • Nutrients – You are going to be getting all of the nutrients you need when you are taking in any of these meal replacement shakes. All of the nutrients are what you will need in each serving. And you never have to worry about being malnourished in any way and form. And you will not ever have to worry about consuming sugar or any other additive that will not be good for you.
  • Your Overall Health Will Improve – You are only sticking to the best quality meal replacement shakes which means you will be in better health. That includes your physical, emotional, and mental health. Your doctor will be happy to see that your numbers are great as far as weight, blood pressure, blood glucose levels and everything else. And, you will feel balanced which means the risk of depression and anxiety will be lower.
  • Convenience – You can take these shakes on the go, and fuel up when hunger strikes anywhere and at any time you need.

Now you know about the benefits of taking advantage of the best meal replacement shakes and you will never have a reason to not be your best again. You will never have a reason to rush to eat out at a fast-food joint that is not going to be keto-friendly.

You have only the best health to gain and the excess weight and toxins to lose when you fuel up with the best keto meal replacement shakes.

Please share your suggestions below about these Keto meal replacement shakes!

  1. maria says

    I just started with the keto lifestyle but I still have many questions in hand. I learned that there are supplement products that could be useful in my chosen road but I hope to know more about them and how useful they will really be in my daily life and diet. Which protein shake has a high power of energy?

    1. admin says

      The Perfect Keto Protein is one of the best product in the market. It provides a good amount of energy and the base contains zero carbs, zero sugars, and the flavors are also nice.

Leave A Reply

Your email address will not be published.