Top 6 Best Recliner for Back Pain – 2021 Reviews


A recliner is a chair that reclines as a person lowers the back of the chair while reclining the footrest. A person can only recline the chair back when the footrest is up, but they can use the footrest without the chair being in the reclined position. Some recliners have additional features as well including massage, heat, and vibration.

Many people find that they need to sit in numerous recliners before they find the one that is best for them. That is especially true for those who are looking for a recliner for back pain, as the wrong one can make the pain much worse than it has been in the past.

Real Relax Massage Chair Recliner


This recliner for bad backs is perfect, because it offers heat as well as massage for the ultimate in comfort and relaxation. There are four preset massage programs for people to choose from and eight massage points to deliver it all. The fifty air bags ensure the most comfort for the arms, shoulders, and legs. The heater improves blood circulation and increases metabolism. The chair is perfect for anyone under six feet tall who weighs less than 440 pounds. It is easy to assemble and can be easily moved with the two wheels in the back. The chair is made from Pu leather, which is easy to keep clean.

What We Like about It
We love recliners for bad backs that come with heaters and massage functions, because it helps us relax even more!  The four different massage programs ensure that we have the massage that is perfect for our needs at the time, while the heat relaxes our muscles when they begin to get too tight. The remote control makes it simple to choose which options we desire, without having to move and switch things around. The air bags allow people to be comfortable, as the chair is quite soft. The Pu leather is quite smooth to the touch as well.
  • Made with Pu leather
  • Easy to clean
  • Four massage programs
  • Heat option
  • Fifty air bags ensure a soft seat
  • Remote control is included
  • Easy to assemble
  • Easy to move
  • Not appropriate for anyone over six feet tall
  • Can only be used by people that weigh under 440 pounds
  • Needs to be assembled

Cozzia Dual Power ZG Recliner – Black Color


This can be considered the best recliner for back pain due to the zero-gravity option, which provides a pain-free position for backs. When in the zero-gravity position, people will be laying on their back with their knees slightly above their hearts. The headrest and footrest work independently of each other so that people can find the position that works best for what they are doing at the time. The chair even has a heat therapy option with vibration massage. The chair is best used by people six feet tall or less with a weight maximum of 300 pounds.

What We Like about It
We love the heat and vibration massage in this recliner for bad backs, but we also like the zero-gravity option. People are always trying to find a way to relieve the pain in their backs and this recliner can help with that in the zero-gravity position. We also like how the footrest and headrest work independently of each other, so that we can use it to watch television, read a book, talk with family or friends, work on crafts, and more. It is quite versatile, despite the fact that it can go into zero-gravity mode.
  • Offers a zero-gravity position, which helps with circulation and relieves back pain
  • Headrest and footrest work independently of each other
  • Can be used in multiple positions
  • Heat option
  • Vibration massage option
  • Best for people six feet tall or under
  • Weight limit is 300 pounds

Catnapper Cloud 12 Power Chaise Recliner


This back support recliner has fabric upholstery with a 100% steel seat box and base. This chair can be reclined in a full layout position so that everyone can be comfortable when they use it. Of course, the chair can also be used in a semi-reclined position, for when a person is conversing or watching television.

What We Like about It
We like the fabric material on this recliner for bad backs, as it is soft, and we didn’t stick to it like we do with the leather material. The full lay out position is wonderful for when we need to use this recliner for sleeping or resting at any time.
  • Fabric material
  • Steel box and base
  • Full lay out position option
  • Perfect for taller people
  • Needs to be partially assembled

Human Touch Perfect Chair “PC-420”


The neutral positioning of this chair allows everyone to sit in it with their body weight evenly distributed. That feature eliminates the painful pressure points that some people have when they are sitting on other furniture pieces. The recline lever allows everyone to comfortably recline their chair into the perfect position. The wood base is hand-carved and the SofHyde upholstery is a faux leather that is quite durable.  This recliner offers a zero-gravity option that relieves back pressure, improves circulation, expands lung capacity, and relieves muscle soreness and fatigue.

What We Like about It
The zero-gravity option will relieve the pain in a person’s back, while also improving their circulation and relieving their muscle soreness. The hand-carved wood base is beautiful and sturdy, and the faux leather is easy to keep clean.
  • Zero-gravity option
  • Easy to use recline lever
  • Hand-carved wood base is sturdy and durable
  • Faux leather is easy to keep clean
  • Eliminates pressure points with evenly distributed body weight
  • Weight limit of 400 pounds
  • Needs to be assembled, which can take approximately 30 minutes
  • Manual recline only

Flash Furniture Contemporary Black Leather Recliner and Ottoman


Some recliners for bad backs have a separate footrest and this is one of them. This is a recliner and ottoman set that has an integrated headrest with plush upholstered arms. A lever adjusts the recline and the swivel seat makes it easy to get in and out of without the need of moving the ottoman. The base is made from mahogany wood and the upholstery is leather.

What We Like about It
We love the leather on this recliner for bad backs as it makes it much easier to keep it clean when something is spilled on it. The separate footrest is nice, because there are times when a person simply does not want to put their feet up. The swivel bottom of the chair makes it easy to move it to the side for easy standing without the need to move the ottoman to the side.
  • Separate recliner and ottoman
  • Base is made from mahogany wood
  • Leather upholstery is easy to keep clean, yet durable
  • Swivel seat makes it easy to get in and out of
  • Ottoman can be used or placed to the side
  • Needs to be assembled

Mac Motion Oslo Collection Recliner with Matching


This swivel recliner for back pain has a solid base, so it is quite sturdy and will not tip over. It is a separate recliner and ottoman, which is perfect for those times when a chair is needed without a footrest. This recliner is made from leather and it offers good lumbar support.

What We Like about It
We like that the ottoman and recliner is separate as there are times when we do not need the footrest. The leather material is perfect for keeping it clean as things can be wiped off easily. The swivel option makes it easy to get in and out of the chair without the need of moving the ottoman to the side. The solid base is also a nice feature as it cannot tip over easily.
  • Solid base
  • Leather material for easy cleaning
  • Separate recliner and ottoman
  • Swivel base is easy to turn
  • Lumbar support

  • Weight limit of 280 pounds
  • Needs to be assembled

These six recliners for bad backs can be a lifesaver for many people as they do help relieve back pain. Each one has unique options, so people will want to consider what they are looking for when it comes to a best recliner for back pain. Some people may want heat and massage, while others may be happy with the zero-gravity option. However, other people may want a basic chair without all the bells and whistles as long as it is comfortable and keeps them pain free. Everyone will need to think about what they want and then make a purchase that matches those wants and needs.

How to Choose the Best Recliner for You

When it comes to choosing the best recliner for you, there are many things that you will have to consider. One of the things that you will want to consider is the look of the recliner that you purchase. You will want it to match the style of your home, plus it should be in a similar color to all your other furniture.

As for the other options, you will want to consider the neck and lumbar support, as well as whether it offers heat and massage.

Here are the options that you will have to choose from when you are shopping for your new recliner:

Rocking Recliners

Recliners do not need to stay in one place and there are many available that rock when they are reclined. That rocking motion can help you if you have trouble falling asleep at night, as it will slowly rock you to sleep.

Wall-Hugger Recliners

A wall-hugger recliner will take up less space in a room, but you would have to sit up straight in them. That kind of negates the recliner option with the exception that you could still put the footrest up.

Lift Chairs

A lift chair can be a wonderful choice if you have difficulty standing from a seated position. These chairs utilize a remote and can lift the chair forward to make standing easier for you. That same remote can also help you recline back and raise the footrest. This type of recliner is easier for many people to use, since it uses a remote and people do not have to struggle with levers.

Massage Recliners

Many recliners offer massage options now, which is great if you love massages. Some of these recliners also offer a heating option, so that your muscles can relax easier. These massage programs can be set to massage your legs, your back, and sometimes even your arms.

Classic and Contemporary

There are many recliners available in classic and contemporary styles, so no one needs to give up on their search for the perfect recliner that matches their existing décor.

These five options can help you as you choose what type of recliner would be best for you. It is possible to find one that has two or more of these options as well, which is a good thing if you are looking for a rocking recliner that offers heat, massage, and a more classic look. Of course, you may need to sit in a few recliners for back pain to see which ones are the most comfortable. That is a small price to pay though, for the ultimate comfort at the end of a really long day. Once you purchase your recliner for bad backs, you will find that it quickly becomes your favorite seat in the house as it is where you feel the most comfortable.

5 Tips for Back Pain Prevention

There are numerous reasons why you may suffer from back pain. You may have had an accident, or you twisted the wrong way, or you lifted something heavy. Not everyone’s back pain lasts for a long time, but sometimes it can linger for longer than a person likes. If you are suffering from back pain, you should know that there are many things that you can do to prevent it in the future.

1. Exercise

This may sound counterintuitive to you, but exercise is really the best way to prevent back pain. Exercise will help keep your muscles moving as well as your joints.

2. Eat Properly

Healthy foods can keep your weight down, which will help with back pain, but there is more to it than that. A lot of spicy foods or a lot of fast foods can wreak havoc on your nervous system, which can create back pain. A healthy diet will keep your intestines and other body functions working properly, which in turn will help keep your back in line.

3. Sleep Sideways

Sleeping on your back can create major back pain over time. Therefore, it is recommended that you sleep on your side. This position keeps extra weight off your spine, so it will not spasm when you wake up in the morning. Placing a pillow between your knees is another great option for ensuring that your spine is aligned properly.

4. Proper Posture

If you sit at a desk all day long working on a computer or you stand constantly for work, you may find that you have back pain. The reason for that is simply that you do not have the proper posture. Slouching or standing with your back all hunched are two things that are going to cause a back ache.  Instead, you should make sure that your back is straight, your head is held in the proper position, and that your shoulders are back.

5. Reduce Stress

Stress can wreak havoc on just about your entire body. Stress means tension and tension mean tight muscles. To prevent these tight muscles and reduce stress, you may want to begin meditating, practice yoga, try deep-breathing, or take a tai chi class.

By following these five tips, you will notice that your back will not hurt as much as it did before. Of course, you will need to continuously work on these tips as they are not a one-time cure for back pain. Instead, if you find that your yoga class is reducing your stress, you will want to make it a priority to attend every single class. If not, your stress levels will begin to increase once again and so will your back pain. Keep a journal of the changes that you are making and what works and doesn’t work with your back pain.

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