Top 7 Inversion Tables For Back Pain – 2022 Reviews

An inversion table allows a person to participate in inversion therapy much easier. Inversion therapy basically turns a person upside down or at an inverted angle for therapeutic benefits. As a person is hanging upside down, they are experiencing spinal decompression as well as spinal traction. Many people find themselves doing inversion therapy after their doctor suggests it. While it is possible to do it without a table, an inversion table does make it much easier.

We spent a lot of time reading inversion table reviews, so that we could find the best ones to try out. While there are many tables out there, only a select few can be considered the best inversion tables.

Teeter EP-560 Ltd. FDA-Cleared Inversion Table for Back Pain Relief

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This inversion table has been approved by the FDA for use against muscle tension, back pain, sciatica, herniated discs, muscle spasms, and more. This table is quite comfortable with a contoured bed that is easy to control with the help of a person’s arms. An additional feature on this inversion table is the acupressure nodes that are perfect for trigger-point release and relief. There are multiple additional features on this table including auto-locked hinges, cam locks, pivot bearings, and heat treated steel parts that keep it working well.What We Like about ItWe like the contoured bed on this table, because anyone can fit in it comfortably.Pros

  • Contoured bed
  • Easy to maneuver
  • FDA approved
  • Lumbar bridge for support
  • Acupressure nodes
  • Durable


  • Does not work on all types of shoulder and back pain

Ironman IFT 1000 Infrared Therapy

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This is possibly the best inversion table for back pain, because it also incorporates heat technology in the backrest. The heat features eliminate the need for people to use heating pads, hot towels, or pain relief creams while using an inversion table.  This inversion table soothes pain via heat, while increasing blood circulation. It does fold down for easy storage.What We Like about ItWe love the heat feature in this inversion table. The best part is that is folds down so that it can be stored almost anywhere.Pros

  • Heated therapy included with advanced FIR heat technology
  • Increases blood circulation
  • Inverts to 180 degrees
  • Folds for easy storage
  • Extra-long handles
  • Pocket for remote
  • No need for hot towels or heating pads when doing inversion therapy


  • First assembly can be difficult
  • Board is very hard

Innova ITX9600 Inversion Therapy Table – Heavy Duty

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This inversion therapy table can be adjusted into five different positions and the adjustable headrest pad ensures that everyone is comfortable. A new patented pending protective cover is included, so that the table does not get destroyed. The inversion table was designed with ease in mind and inversion is simple with the ergonomical ankle holding system. The soft foam handlebars are easy for anyone to grasp.What We Like about ItWe love that the protective cover is in place, because it is easier to keep the inversion table clean and germ free. The five positions that are available are amazing, and it is simple to get into each one of them. The adjustable headrest makes this very comfortable when in use as does the padded backrest.Pros

  • Padded backrest
  • Adjustable headrest
  • Five different positions
  • New protective cover
  • Easy to use
  • Easy to grip handles


  • Not for larger people

Teeter Inversion Table with Back Pain Relief Kit

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This inversion table has markings at 20, 40, and 60 degrees, so it is easy to use immediately after it is assembled. After a person gets used to it, they can take advantage of the traction handles and extra-long stretch max handles for additional stretching as well as assistance.  The contoured bed ensures a comfortable fit for any user and it is easy to control every single rotation with just the use of a person’s arms.  This inversion table is made from heavy-gauge steel with features like auto-locking hinges, cam locks, and pivot bearings. Plus, there are only five steps in the assembly process.What We Like about ItOur favorite part about this inversion table for back pain is that there were only five steps in the entire assembling process. That just might make it the best inversion table in 2019!  You will be able to stretch much better using this table, due in part to all the options that it has.Pros

  • 5 step assembly process
  • Durable
  • Extra stretching options
  • Comfort system
  • Contoured bed
  • Folds for easy storage
  • Easy balancing


  • Acupressure nodes and lumbar support sold separately

Ironman IFT 4000 Infrared Therapy

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This inversion table is made from a tubular steel frame, so it is quite durable. Included in the backrest is a Carbon Fiber FIR heating element, which soothes and relaxes a person’s back while it is in use. This heat will help improve blood circulation, which in turn can help muscles heal faster.  The extra-long safety handles ensure that everyone can get back to their starting position. This table can be folded when it is not being used.Pros

  • Easy to use
  • Uses a Carbon Fiber FIR heating element
  • Improves blood circulation
  • Can be folded for easy storage
  • Extra-long safety handles
  • Remote control is included to control the heating element


  • Heavy, which makes it difficult to put up and down

Health Gear Advanced Inversion Technology

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This inversion table offers pain relief with the added features of massage and heat. A three-inch plush foam headrest and pad is the piece that offers the massage and heat and it can be removed from the table and used anywhere else.  The hand controller makes it easy to control both the heat and massage functions.  Thanks to the massage and heat features, inversion therapy is much easier and relaxing.  In fact, a person’s muscles are more relaxed after the heat and massage, so that is the perfect time for the therapy itself since the muscles are more pliable and stretch easier.What We Like about ItWe love that the heat and massage pad can be used without the inversion table. It is perfect for when we are sitting in a chair watching television at the end of a long day.Pros

  • Removable heating and massage pad
  • Hand controller for heating and massage pad
  • Multiple positions
  • Table folds and can be rolled on wheels for easier storage


  • Heavy

Body Xtreme Fitness Heavy Duty Therapeutic Inversion Table

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This inversion table for back pain has the maximum comfort foam padding, so that no one’s back hurts after using it. The soft touch foam handles ensure an easy grip as well. There are three different angles that can be completed with this inversion table and the foam rollers do increase the comfort of each angle.Pros

  • Comfort foam padding
  • Foam grips that are easy to hold
  • Three different angles for inversion


  • It is slightly bulky even when folded for storage

These are the best inversion tables that we found and we know that everyone will find one that they love on this list. Before a person decides on one though, they will want to carefully consider how many different angles they want to include in their inversion therapy. Some only offer a couple of angles, while others offer a lot more. This is something that will last a long time, so it is imperative that people choose the proper one the first time.

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